Peruvian maca (Lepidium meyenii) is a very beneficial superfood for health, since it is rich in calcium, phosphorus, potassium, magnesium and iron, in addition to having vitamins B1, B2, C and E. Today we will know the benefits of maca powder for women, thanks to its various properties.

This root is a natural aphrodisiac, which helps to stimulate female libido, increasing sexual desire and performance. Maca is also able to help increase fertility thanks to the macamides and zinc it contains, compounds that stimulate hormones and contribute to successful fertilization.

Likewise, the frequent consumption of this superfood also helps the proper functioning of the endocrine system, balancing hormones and promoting the secretion of estrogens. Likewise, its frequent consumption can contribute to regulate the menstrual cycle and the health of the ovaries.

Another benefit of maca in women is the care of the bones during menopause, since in this process, estrogen levels drop, putting bone health at risk and with the possibility of developing osteoporosis. It also helps prevent anxiety and depression and hormonal disorders that this biological stage can cause.